Get ready to sculpt your abs with this 20-Minute TRX + Dumbbell Core & Abs AMRAP Workout! This high-intensity workout will help you tone and strengthen your core while getting your heart pumping.
🔥AMRAP - As Many Rounds As Possible - You set the pace!
⬇Infos for Today:
👉 Target: Core&Abs
👉 Equipment: Suspension Trainer + Dumbbells (I use 2.5kg, 5kg and 10kg weights)
👉 Workflow: 6x 3-Min Work | 50-Sec Rest
👉 Intensity: High
👉 Level: Advanced
Say goodbye to boring ab workouts and hello to a new challenge!
Before diving into the workout, remember to prioritize your safety and recovery. Please make sure you do a thorough warm-up and a cool-down before and after your workout.
👉🏼 Feel free to choose from my selection here: ua-cam.com/play/PLnhuvunvV5QrC3xp1GPwDQfeznba6NxPd.html&si=hOB4uoCpLN0V5nx2
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✅ Kickstart your fitness journey with my 4-Week Programs:
👉 www.andreatothworkouts.com/do-my-programs-trx-workout-plan
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✅ Enjoyed the video? If you found it helpful, consider donating $1 to support more content!
👉 paypal.me/andreatothworkout
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✅ Visit my website:
👉 www.andreatothworkouts.com
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✅ Download my Free 30-Day TRX Workout Plans:
👉 www.andreatothworkouts.com/30day-trx-workout-plan
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✅ Other Videos You Might Be Interested In Watching:
20-Min TRX+Dumbbell Upper Body AMRAP:
👉 ua-cam.com/video/YcpmGzoadFI/v-deo.htmlsi=-CB6_wFPVYd70rJT
20-Min TRX+Dumbbell Lower Body AMRAP:
👉 ua-cam.com/video/yxsgBiG-4K8/v-deo.htmlsi=agL1vcZHm_PqTDgx
20-Min TRX Total Body AMRAP:
👉 ua-cam.com/video/cGaOUa1iUos/v-deo.htmlsi=6I_JxXNAWGxH-6cB
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✅ Check out the All TRX Workouts playlist:
👉 ua-cam.com/play/PLnhuvunvV5QoR7ITQY_kAHlQlmFjCIGCV.html
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✅ Save 15% on New TRX Equipment! Use my code: TRX15ANDREAT
👉 USA - www.trxtraining.com/
👉 EU/UK - www.trxtraining.eu/en-gb
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✅ Stay Connected With Me:
👉 Instagram: andrea.toth.wo
👉 TikTok: www.tiktok.com/@andrea.toth.wo
👉 Facebook: andrea.toth.wo
👉 LinkTree: linktr.ee/andreatothworkouts
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✅ Get In The Zone With My Workout Music:
👉 Spotify: open.spotify.com/playlist/3vEcW40UFdsxuZEZMT0ZJR
👉 Music is from: www.epidemicsound.com/
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Thank you for watching! If you enjoyed this video, please give it a thumbs up, subscribe to my channel, and hit the bell icon to stay updated with my latest workouts and fitness tips. Let's strengthen our core together and achieve our fitness goals!
🫶🏼 Andrea
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Timestamps
Intro 0:00
10x TRX Low Plank Knee Tuck - 10x DB Bear Plank Pull Through 0:42
10x TRX RVS Plank Pull Through - 10x DB Russian Twist 4:39
10x TRX Pike - 10x DB Chop 8:29
10x TRX Sit Up Heel Touch - 10x DB Windshield Wiper 12:19
10x TRX Kneeling Roll In - 10x DB Superman 16:09
10x TRX Superman Knee Drives - 10x DB Side Bend 19:59
Outro 23:21
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*Disclaimer: Always consult with a healthcare professional before starting any new exercise program.*
© Andrea Toth Workouts